Healthy Eating

Eat your fruits and Eat your veggies, stay in shape and have less wedgies.

Healthy Mind

A mind is a terrible thing to waste and A waist is a terrible thing to mind

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Simple steps to stay in shape!

Simple steps to stay in shape! The steps to reduce weight and stay in shape are very simple. But we hesitate to trust and follow them because they are way too simple. How can simple rules help you to get into a better shape? That’s what we are answering here. So here are some simple […]...

Eat these if you never want to call yourself a patient!

Eat these if you never want to call yourself a patient! Below are the list of few food items that should be a part of your diet preferably every day or at least once in two days. Avocados: Avocados contain monounsaturated fats that can reduce the fat content in your body and lowers your cholesterol....

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