All posts by: Doug

About Doug

July 25, 2017

Simple steps to stay in shape!

Simple steps to stay in shape! The steps to reduce weight and stay in shape are very simple. But we hesitate to trust and follow them because they are way too simple. How can simple rules help you to get into a better shape? That’s what we are answering here. So here are some simple […]

Healthy Body
July 25, 2017

Never Get To Bed Without Analyzing If You Have Made Nutritious Choices That Day!

Never Get To Bed Without Analyzing If You Have Made Nutritious Choices That Day! The whole world is pacing really fast that we do not find enough time to wait and think about nutritional intake. We are in a hurry and do not care much about food. We ought to be concerned more about what […]

healthy food
February 19, 2015

Eat these if you never want to call yourself a patient!

Eat these if you never want to call yourself a patient! Below are the list of few food items that should be a part of your diet preferably every day or at least once in two days. Avocados: Avocados contain monounsaturated fats that can reduce the fat content in your body and lowers your cholesterol. […]

healthy food