February 19, 2015

Eat these if you never want to call yourself a patient!

Eat these if you never want to call yourself a patient!

Below are the list of few food items that should be a part of your diet preferably every day or at least once in two days.

Avocados:

Avocados

Avocados contain monounsaturated fats that can reduce the fat content in your body and lowers your cholesterol. This is because it contains beta-sitosterol that prevents the body from absorbing the fat content in the food that you consume. So you valves and heart veins are always clear with no fat particles stored in them. This simply takes care of your heart and reduces heart risks to nothing

Beans:

Beans

Beans are the warriors that act against fat from getting into your body. All bean variants like the red ones, green ones, brown ones, the big ones and the small ones do the same job. Beans are a rich source of soluble fiber that burns 10% to 15% of the total fat in the human body. They can good friends of diabetic patients as the fight against the blood cholesterol. It is ranked as one among the top antioxidant foods.

Blueberries:

Blueberries

These small dark blue balls can prevent your body from falling a prey to four completely different medical conditions which are cancer, heart diseases, blindness as a result of aging and memory loss. There is also a fifth factor the guard, it is nothing but your urinary tract, as they contain rich anti-oxidants. Cranberries belong to the same family, you can substitute them if required.

Broccoli:

Broccoli

I knew they are the bitter ones, but they can’t leave the list as it is termed to the number one fighter against the cancer cells because of the sulfur components they possess. It simply detoxifies cancer causing agents in the body. Who says there is no medication to cancer? Nature has got the remedy for simply every disease.

Flaxseed:

Flaxseed

If it’s about healthy diet, flaxseed will find its way in. It is not so easy to push them into your stomach in its original form. So you can powder them and mix them quietly with the food items you consume. They are the agents of fiber and can fight all hormone related diseases

I know the list is so boring with all the greens and beans in the world. The next one on the list is quite an odd one and will make you smile with glee. It’s the dark chocolate.

Dark chocolates: 

Dark chocolates

They are a rich source of disease fighting flavonoids and anti-oxidants. A research says that eating a few grams of dark chocolate can slash the risk of heart diseases by 10%. Pick the thorn with the thorn because now with dark chocolates you can fight the insulin resistance and decrease the causes of diabetes.

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