July 25, 2017

Simple steps to stay in shape!

Simple steps to stay in shape!

The steps to reduce weight and stay in shape are very simple. But we hesitate to trust and follow them because they are way too simple. How can simple rules help you to get into a better shape? That’s what we are answering here. So here are some simple tips to stay fit and reasons to why they can contribute to decent weight loss.

stay in shape

Eat well:

The first step towards staying fit is to eat well. Yes, most people believe that starving is the best way to shed all those extra pounds around your waist and thighs. It’s just a myth. However eating well in no way means to take a drive every day to pizza corners and restaurants that sell junkies. Eating well simply implies eating healthy. Eat nutritious food at regular intervals. Do not starve.

Sleep well:

A normal human body requires 7 to 8 hours of good sleep. Most people gain weight due to poor sleeping habits. So find ways and inspire yourself to sleep better every day. This lets your brain work better and takes care of your immune system. Only if you get to bed early and wake up fresh the other activities in the list are possible.

Love music:

Music can help you to relax and recover from sick thoughts and depression. So if you love music never forsake it. Keep it close to you. Keep refreshing your play list so that you don’t lose interest in listening to good music. Find songs that can motivate you to work, sleep or do things better.

Work out better:

Once you have found a proper routine that fits your body and health conditions. Try to follow it. Every workout routine has a target to achieve. Once that is achieved, make sure you are maintaining them. Then gradually try to increase your workout routines. For example, if you are running every day for 20 minutes increase them to 30. Or if you are covering 1 km in 5 minutes try to cover 1.5 km in 5 minutes then on. So you are either increase the time you run or the speed at which you run.

Do not skip:

If you have framed a workout routine for yourself never skip them. If you skip your routine once then you will find reasons to skip them every day. Certain things can never be compromised and workouts are one among them. Treat your workout like eating, sleeping and breathing, try to somehow squeeze them in.

Follow these steps and stay fit always.


Healthy Body
About Doug

Leave a Reply

Your email address will not be published. Required fields are marked *